Megan CurtinWith Valentine’s day coming up, people are preparing their mouths for a lot of kissing. Nothing is worse than going in for a smooch and worrying if you have fresh breath or not. Get your mouth kiss ready and start using one of these toothpastes that are made specifically to help people obtain good breath.
Before we dive into the products it is important to know and understand what causes bad breath!
Contents
What Causes Bad Breath?
There are a number of factors that can cause bad breath including:
- Smoking
- Diet
- Medications
- Illness
- Gum disease
Practicing good oral hygiene is just one step in curing your bad breath. Once you figure out the cause of your bad breath you can better understand how to cure it. If your bad breath is caused by something such as an illness or medication you have to take, I suggest purchasing a good minty gum.
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Besides Brushing, What Can Help Cure Bad Breath?
While brushing is a good start to curing bad breath there are a few other practices you can do to help cure bad breath.
- Watch what you eat – Sticking to foods that aren’t smelly can greatly help your bad breath. If you know you will be in close contact with people skip the onions on the salad at lunch. Changing up your diet to a healthy, wholesome diet can help your breath and overall skin conditions. Juice and smoothies are a natural way to clean your teeth and can be as easy as 1,2,3.
- Floss- Dentists recommend flossing and brushing after every meal. Make sure you floss BEFORE you brush so you can lodge anything stuck between your teeth and the toothpaste can get in there to clean your gums properly. I see a dentist in Mequon, Wi and they recommend to floss between 3-5 times daily.
- Go to the dentist – Just like you take your car in for an oil change, it is important to see your dentist at least once a year, and if you can manage it once every 3 months.
- Scrape your tongue – Bacteria builds up on your tongue and can be the cause of your bad breath. Purchase a tongue scraper or use your toothbrush and give your tongue a good once over, at least once a day.
Best Mint Flavor – Marvis Classic Strong Mint Toothpaste
Marvis has one of the strongest mint flavors available on the market. Made in Italy this minty toothpaste is one of the most sought after and users rave about its intense flavor.
If you love how your mouth feels after you go to the dentist, you are going to love this Marvis product. Besides leaving you with fresh breath this will also whiten your teeth and remove plaque or tartar build up.
This product is available in other fresh breath flavors including:
- Aquatic Mint
- White Mint
- Ginger Mint
- Jasmine Mint
- Licorice Mint
- Cinnamon
This product DOES NOT contain Flouride.
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Trending Toothpaste – Charcoal Fluoride Whitening Toothpaste
Great feature off the bat with this toothpaste is the fact that it’s vegan! You have probably seen this being advertised on one of your social media feeds. Charcoal toothpaste is fairly newer to the market but continues to grow in popularity every day.
Opposites attract and with this toothpaste the darkest color brings out the brightest white!
This product contains a fresh mint taste but also has coconut oil, which is great for your mouth. Coconut oil is used by many as a way to pull out toxins from gums and flush them out of the body. Toxins can be a direct link to why you may have a stinky mouth.
Is the toothpaste actually black? YES! It seems ironic that a dark-colored toothpaste brings out the white in your teeth, but it works. Charcoal toothpaste is beneficial in removing build up on your teeth that can create bad breath.
You can choose to purchase this with or without fluoride.
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Dentist Made – Smartmouth Premium Toothpaste
This dentist made toothpaste was made to specifically get rid of the source of your bad breath instead of just covering it up.
Zinc Chloride is one of the main ingredients found in this product that helps cure all bad breath. It acts as a deodorizer for your mouth which helps make it fresh and can help care for your oral cavity.
While it may sound like it wouldn’t be good for you Zinc Chloride is approved by the FDA.
It is suggested to pair this product with Smartmouth mouthwash to get an overall dentist clean. Consumers of this product use this to help with problems associated with dry mouth. People have said that they prefer the mouthwash to the toothpaste, so if you aren’t a fan of this product I would still suggest using their mouthwash.
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Best For Sensitive Teeth – CloSYS Sensitive Toothpaste
Zero sulfates are found in this product which means it’s great for canker sore prevention. This will help those of you with bad breath who also have teeth sensitivity.
CloSYS is great for balancing the PH in your mouth and helps neutralize odor-causing compounds.
If you try this and are not a fan of it, then I suggest you look into getting their mouthwash. A real game changer for your bad breath is the fresh breath mouth spray they make, so you can control your breath on the go! The spray itself doesn’t contain sugar and has a mint taste to it.
When you use this product as directed it can kill up to 99% of the bacteria in your mouth.
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Conclusion
While bad breath is embarrassing it is, in most cases, preventable and can be fixed. To get the most out of your oral routine make sure you are brushing your teeth for the recommended 2 minutes, and are brushing after each meal. It can be helpful to get in the habit of buying two tubes at a time so you can keep one at home and one in the car with you, or in your gym bag. This will help you get in the habit of brushing multiple times a day.
In case you need help, here is a video on how to properly brush your teeth! You would be surprised how many people have been doing it wrong their whole life. Using toothpaste to cure your bad breath problem is going to be useless if you aren’t properly brushing your teeth.
Megan Curtin
